Macros 101
$27.99
An easy, step by step guide on outlining how to count macros and why we do it. Macronutrients are the building blocks of nutrition, get started now!
Description
What are macros, anyways?
Macronutrients are the building blocks of the human diet; they are the nutrients the body requires in largest amounts. Carbohydrates, proteins and fats are the three nutrients that provide energy, satiation, and support not only the survival but also the success of your physical being. The physiology of the body requires these all three of these nutrients in specific amounts; but how can you be sure you’re getting enough of one and not too much of another?
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